Happy Birthday Ram Kapoor: This is how about the actor miraculously turned from fat to fab

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Published by Amrit Santlani on 31 Aug 2019

here are some body transformations that really stand out and leave you speechless. One such celebrity body transformation is that of actor Ram Kapoor, something that he has achieved over a span of two years. It has left us astounded.

The Student Of The Year star used to weigh 130 kg at a time. His initial goal was to get to a healthy number by the time he will be 46, which he will be on September 1. After a ridiculous dedicated regime, Ram has cut down his weight dramatically and on his birthday we reveal you more insight in his fat to fab journey.

In an interview with a tabloid, Ram Kapoor spoke about his fitness journey. He said “I was 130 kg when I started and I want to lose another 25-30 kgs. I decided that if I wanted to achieve my weight goals, I will have to take time off from work. It would need to be a substantial length of time. 6 months to a year.”

Ram Kapoor recently took to his official Instagram account to share his body transformation images with his fans. The hard work that he has put in on getting that fit body over the last two years is more than evident.

For his fat to fit journey, Ram chose the 16/8 diet. The 16/8 hour diet is a non-restrictive diet that allows you to eat anything and everything during an 8-hour window in a day, and for the remaining 16 hours, you have to fast.

Now, if you think that 16 hours is a long time to not eat anything, it is not that difficult. You can make your eating window from 9 am to 5 pm and have a proper healthy breakfast, along with lunch and snacks till 5 pm. You will just have to skip your dinner and your fast will continue overnight.

Or the other option, which is easier than the first one, is that you skip your breakfast and have a healthy lunch and dinner along with some healthy snacks throughout the day.

Ram Kapoor using the same formula went from being the chubby man in films and TV shows, to the handsome hunk who carries the salt and pepper look with great poise, in a matter of two years.

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