Aamir Khan’s daughter Ira Khan has been vocal on social media about dealing with mental illnesses. She often shared her thoughts and opinions on her mental health ailments. Now, she has shared a video on social media citing about the ‘Self Care’.
As International Self Care day is on the verge to arrive, Ira Khan shared a video citing her plans for the day. She said that she realised the acts she was considering in Self-care actually turns into Self Destructive. Ira Khan is the daughter of Aamir Khan with his first wife Reena Dutta.
Taking to the Instagram, the 23-year-old girl shared a video of her in which she said, “I was trying to think of all the things that count as self-care that I do for me when I’m not feeling so good. What do I do to make myself feel better and I realised that all of the things I was thinking of were actually self-destructive and I couldn’t think of a single thing that I do that is caring for myself. All of the things that I do are tending towards the things that I do when I’m self-destructive. So it was funny and not funny all at the same time.”
Speaking about her foundation, Agastu Foundation, and its plans for the day, Ira said, “24th of July is international self-care day and Agastu has decided to do a week of activities around self-care. We are calling it ‘Pinky Promise to Me’. So it’s a pinky promise to yourself. There’s going to be one that we will put up every day and I’m going to try and do each pinky promise to me.”
Ira Khan has established her foundation after her birthday in May 2021. She was diagnosed with ‘Clinical Depression’ four years ago. This foundation has been established with the aim to find a balance and to attain equilibrium for the betterment of the life.