Kareena follows a special ‘8-Meal Plan’ for new song Chandigarh Mein, Reveals her nutritionist

Get Daily Updates In Email

Kaun hai yeh, jisne dubara mud ke Bebo ko nahi dekha? Who is he? – Well, we are almost certain that there is nobody in this universe, who could overlook Kareena Kapoor Khan! Exactly how delightfully Kareena characterizes the idiom ‘maturing like fine wine’ as she is a sheer model of how age isn’t a factor characterizing excellence and wellness, yet just difficult work and sound living does! Kareena has consistently put stock in keeping up an ideal harmony between her sound eating regimen and exercise.

Image Source

Tune Pyaar Se Pukara Chali Aayi, Jodi Teri Meri Lage Badi Hi Fi, Tune Kiya Jo Ishara, Maine Kar Diya Saara, Main Taa Rehna Tere Naal Sohneya, Dila De Ghar, Dila Doon Ghar Chandigarh Mein… As soon as this gathering hymn from Good Newwz released, we really wanted to expand in wonderment how shining Kareena Kapoor Khan is glancing in this melody! Sizzling in her gathering symbols, Bebo had consumed the move floor with her executioner moves and ‘quite dazzling’s looks. Be that as it may, do you know how Kareena achieved this figure for the melody? All things considered, that is a mystery which will be released in the following section!

Kareena Kapoor Khan’s nutritionist, Rujuta Diwekar uncovered her total eating routine arrangement for the week before recording her most recent tune, Chandigarh Mein. In the subtitle, Rujuta stated, “Shine like #kareenakapoor with this basic eating routine arrangement. Each time you watch her sizzle on screen, and in the event that you have pondered khaati kya hai, this is what it is. The precise dinner plan that she was on seven days before the schedule of the song – Dila do ghar Chandigarh mein. It’s somewhat easy to remain fit as a fiddle on the off chance that you take the economical course and really eat neighbourhood, occasional and conventional (not simply say it in words). What’s more, no, she wasn’t gymming for 10 hrs per day. So get control over your creative mind. This sort of a feast plan allows her to train approx 4-5 hrs every week and gives her enough vitality to work and run her home. #kareenakapoorkhan #goodnewwz #chandigarh #chandigarhmein.”

Image Source

Kareena Kapoor Khan’s modified eating routine included eight little dinners for the duration of the day, which gives her ‘enough vitality to work and run her home’. Rujuta Diwekar explained Bebo’s 8-Meal diet plan, which could be perused as “M1 – Soaked dark raisins with kesar (On rising) M2 – Paratha with chutney (Breakfast) M3 – Nariyal pani with a touch of sabja seeds (will dispose of swelling) (Mid dinner) M4 – Dahi rice and papad (Lunch) M5 – Walnut and cheddar (Mid dinner) M6 – Banana milkshake (Evening dinner) M7 – Khichdi and Dahi OR Suran tikki and veg pulao (Dinner) M8 – Milk or banana milkshake if necessary (Bedtime).”

Image Source

Kareena Kapoor Khan has self-in fact partook in numerous meetings that she pursues the expressions of her dietician, Rujuta Diwekar like a Gospel! At some point back, Rujuta had taken to Instagram and had posted an image of Kareena glutting on some makki ki roti, sarson ka saag and spread, where she had a smaller than expected foodgasm! She had expressed, “The delight of eating desi – Every district has its own convention of commending its regular produce utilizing ageless, legacy plans.

Rujuta Diwekar’s post about Kareena Kapoor Khan’s saag-roti diet could be additionally perused as “Wellbeing is certifiably not a size, it’s a state. A condition of congruity, in the brain and body and among individuals and planet. Furthermore, extremely, all you have to accomplish for that is to resist the urge to panic and eat makhan-roti-saag. P.S- – Makhan-roti-saag coz right now #kareenakapoorkhan is in Punjab.

Image Source

How to eat dal chawal and resemble a million bucks? One of the numerous things that you can gain from #kareenakapoorkhan is to eat nearby, occasional, c Embrace a way of life that keeps you lean and fit in the long haul. No easy routes, pick manageability. No prevailing fashions, out and out great nourishment.

Published by Ishan Soni on 04 Dec 2019

Related Articles