Malaika Arora lights up Instagram with her yoga picture and reveals her favorite pose, see pics

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Published by Amrit Santlani on 24 Sep 2019

Malaika Arora is an absolute inspiration when it comes to fitness. The actress has an unparalleled dedication towards fitness and her routine and age-defying figure are proof of it.

Apart from the fashion world, Malaika is also very reputed when it comes to fitness. Recently, the actress shared a picture of herself doing yoga, and mind you she does look very attractive. As part of her efforts to revolutionize fitness among the people, Malaika gives away yoga lessons through her official Instagram ID.

The actress took to the picture-sharing platform revealing her favourite yoga pose at her studio Diva Yoga. In the image, Malaika can be seen doing Bhujangasana, also known as the Cobra pose, which helps form a beautiful arch with your spine.

She shared the image with the caption, “When the going gets tough, the tough get going. Wellness is a journey that lasts a lifetime. And it’s never about the destination, it’s about the journey itself.”

Malaika also shared some benefits of the Cobra pose with her fans. She wrote, “It relieves stress. It strengthens and tones your shoulders, abdomen and glutes. It improves the flexibility of your body by working on the spinal column. It calms your mind.”

The actress shared the right way how to nail the cobra pose by writing the steps in the caption. “Start your week on a positive note with the beautiful Bhujangasana, hold the posture for 5 to 10 breaths. Let go of everything that doesn’t serve your purpose in becoming your true self,” she added in the note.

For the workout session, Malaika wore an ice blue sports bra and black gym tights with her hair styled in a messy bun. Right after sharing the picture thousands of her fans liked it, one of which was Arjun Kapoor. The duo has been dating for some time and if rumours are to be believed, they could soon decide to tie the knot.

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