Fitness king Milind Soman needs no introduction when it comes to how to give fitness goals even in his fifties. Right from running barefoot to doing adventurous stunts, no one can even come close to him. But, maintaining such fitness is no easy task and it takes a lot of hard work to keep the things going on the right track. In a recent interview, he revealed his fitness secrets and also talked about his favorite sport.
On having healthy food, he revealed, ”picking good food for your diet is very important and I pay attention to what and how much I am eating.”
Further, he added that he loves to break his entire day’s meal in smaller portions to keep his body energetic and full all day long. As he visits the gym multiple times a day, this meal plannings help him to maintain a healthy food cycle throughout the day. When asked about how he keeps himself so much disciplined, he answered, ”When you love doing something, discipline comes from within.”
When asked about his favorite activity, he said that he prefers an endurance type of activity as they help in boosting stamina and also help in keeping the mind active. Swimming, trekking, running are some of his favorite endurance types of activities. He recommends all to play games that involve full-body exercise.
For sure, to maintain a body like Milind takes a lot of efforts and only a few can achieve results like him. Talking about his professional like, he recently launched his book called ‘Made In India’.