Popular actor Rohit Roy, who has worked in numerous TV shows like ‘Swabhimaan’, ‘Desh Mein Nikla Hoga Chand’, ‘Sanjeevani 2’ and various films like Fashion, Dus Kahani, Ek Khiladi Ek Hasina has recently completed 25 years in the industry. The actor who is 51 years old is making headlines for his Fat to Fit transformation. Rohit even shared the pictures of his transformation on his Instagram account and trust us, he is looking uber handsome.
Talking about how he managed to achieve such a fit physique, the actor said, ‘I began working hard on my fitness regime a year ago. I always wanted to live a healthy lifestyle but because of my height and body type, it was hard to understand that I am gaining weight. I was not doing any film and so I ignored it. But one fine day, I decided to concentrate on my wellness. Even my mom said that you ought to get more fit now.
To get into the right shape the actor took the advice of Salman Khan and said, ‘I conversed with Salman about it and he said that strong people don’t give up rather they make themselves stronger and thus, I returned to fitness.’
Talking about what fitness regime people need to follow to get back into the shape, the actor said, ‘Going to the gym will not do anything, you also need to take care of your diet. What we eat influences the body. I began eating food 6 times each day and used to eat a good and balanced diet. I didn’t follow an eating regimen like Vegan or Keto but had healthy Indian food in my meals. ‘