Samantha Ruth Prabhu ace deadlifts with squats ‘Strong body, stronger mind’

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Published by Simnan on 16 Apr 2022

Samantha Ruth Prabhu shared her fitness state of mind with her workout video. She wrote, “Strong body. Stronger mind. 2022-23 is going to be the most physically demanding and challenging time for me. Bringing it. One step at a time.”

Samantha Ruth Prabhu’s fitness game is getting better and better day by day. The actress is an absolute fitness enthusiast and she believes in focusing her dedication and hard work on her fitness routine. The actor swears by high intense workout routine and yoga and ensures to work on herself in the gym daily.

Samantha’s Instagram profile is rampant with pictures and videos of herself from the gym – from her nailing a high-intensity routine like a pro to acing yoga asanas. Samantha keeps sharing snippets from her fitness journey to motivate her Instagram family to begin taking up their workouts seriously.

Samantha, a day back, shared an intense video of herself fresh off her gym diaries. For the end of the week, Samantha wanted to merge deadlifts and squats together. In the video, shared by Samantha on her Instagram account, the actor can be seen starting her day by taking the weights off the rack. Then she can be seen stretching her arms above her head while holding the weights. Under the supervision of her fitness trainer Junaid Shaikh, Samantha can be seen acing squats while lifting the weights and keeping them above her head. Dressed in a purple sports bra and a pair of pastel pink gym shorts, Samantha could be seen bringing out her beast mode at the gym. With the video, Samantha also shared her fitness state of mind and the fitness plan that she has for this year and the next year – “Strong body. Stronger mind. 2022-23 is going to be the most physically demanding and challenging time for me. Bringing it. One step at a time,” her post read. Take a look at her intense gym routine here:

To note, deadlifts and squats, both come with multiple health benefits. These routines are directed at strengthening the muscles of the lower body. They also help in strengthening the muscles of the legs and the glutes.

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