Roadies Xtreme champion Kashish Thakur surprised all his fans on social media with this new and surprising exercise. In a recent video, he could be seen doing intense exercise in which he lifts a girl with only one hand. He also explained what this exercise is called.
The TV reality show Roadies Xtreme winner, Kashish Thakur shared a video in which he could be seen lifting a girl with just one hand and gets up from the floor without taking any other body support. Have a look at the video below:
By looking at the video, it not wrong to say that not everyone could do this exercise as it takes so much strength and practices to get used to it. While sharing the video, he also explained this exercise in the caption and this exercise is known as ‘Turkish get-up’.
He further explained this Turkish exercise that it helps the body to gain more strength and it is a very good exercise for shoulders. The full-body workout is also helpful for improving overall body stamina.
This was something unique that his fans got to see from his side. As everything is locked down, Kashish has also urged his fans to stay at home and do workout staying inside of the house.